Stress Management Sessions
Sessions for those that experience general anxiety.
Develop realistic steps to help soothe thoughts that trigger headaches, nervousness, panic attacks.
Learn how to calm yourself and break the patterns.
Improve the inner dialogue you have with yourself
Complimentary 15 min. intake.
Approx. 45 min., discovery questionnaire of your personal path and goals
(To be within 2-7 days), One-on-one meditation. Based on your needs, we will go through managing anxious thoughts with breathing techniques and visualizations. Learn how to implement realistic techniques into your day-to-day life; approx. 45 min.
(To be within 2-7 days) Energy work with aromatherapy; during this time we will focus on clearing out energy and emotions that no longer serve you, allowing you to feel refreshed and revived; approx. 75 min.
$145 or 3 payments of $50
Additional Meditation sessions after series completion $35
Additional Reiki sessions $65
*I am not qualified to give advice in decision making or to help those whom suffer with severe anxiety, eating or phobia disorders.
Stress Management Sessions for Kids
Shorter sessions are designed for those aged 6 though 17.
Sometimes younger people do not have a sense of what is causing them anxiety, struggles with falling asleep, or waking up in the night; learning some helpful tools can ease this for them.
During guided breathing exercises and meditation, they can learn to empower themselves and discover opportunities to incorporate these methods.
Complimentary 20 minute phone intake consultation with parent/guardian.
Session length is dependent on the individual.
We will go over their perception of what they need and go forward with explaining the breath as a tool, the connection between thoughts and how to soothe themselves as these thoughts surface.
Sessions can also incorporate stretches, sound and/or aromatherapy.
2 sessions, within 2 weeks, $30 each. Vary in length from 30-60 minutes.