Stress Management

Our blog for all things to bring you peace of mind and well-being

Being Zen in our Primal World

Is it possible to be blissfully Zen while also being Survival of the Fittest? Short answer: Yes. I like to believe myself to be an aware...

Who is meditation best for?

Anyone can learn how to meditate, from youth to a well established age. According to the Mayo Clinic, they have this to say about...

How the body reacts to stress

One Minute Meditation

In our busy schedules, people throw out this idea of meditating and I’m like, who has time to meditate? I can’t go to a mountain top for...

Are you breathing properly?

Your breath can assist in Stress Management Allow me to make a big deal about this! Numerous neck and shoulder tensions can be lessoned...

Forgiveness Heals

Sometimes the person we need to forgive is OURSELVES! I used to hold myself to such a high standard that it meant I was doing almost...

Go-to low back stretches

Fantastic stretches to work into your life There are a few MUST DO stretches I came across for the low back and wanted to share because...