Dec 18, 20184 min Being Zen in our Primal WorldIs it possible to be blissfully Zen while also being Survival of the Fittest? Short answer: Yes. I like to believe myself to be an aware...
Nov 19, 20181 minWho is meditation best for?Anyone can learn how to meditate, from youth to a well established age. According to the Mayo Clinic, they have this to say about...
Nov 19, 20183 minOne Minute Meditation In our busy schedules, people throw out this idea of meditating and I’m like, who has time to meditate? I can’t go to a mountain top for...
Sep 30, 20182 minAre you breathing properly?Your breath can assist in Stress Management Allow me to make a big deal about this! Numerous neck and shoulder tensions can be lessoned...
Sep 30, 20182 minForgiveness HealsSometimes the person we need to forgive is OURSELVES! I used to hold myself to such a high standard that it meant I was doing almost...
Sep 30, 20182 minGo-to low back stretchesFantastic stretches to work into your life There are a few MUST DO stretches I came across for the low back and wanted to share because...