Is it possible to be blissfully Zen while also being Survival of the Fittest? Short answer: Yes. I like to believe myself to be an aware and socially/environ...

Anyone can learn how to meditate, from youth to a well established age. According to the Mayo Clinic, they have this to say about meditation: Meditation, a t...

In our busy schedules, people throw out this idea of meditating and I’m like, who has time to meditate? I can’t go to a mountain top for 3 days to just “be.”...

Your breath can assist in Stress Management Allow me to make a big deal about this! Numerous neck and shoulder tensions can be lessoned from simply using our...

Sometimes the person we need to forgive is OURSELVES! I used to hold myself to such a high standard that it meant I was doing almost everything wrong! Could ...

Fantastic stretches to work into your life There are a few MUST DO stretches I came across for the low back and wanted to share because they are a part of my...