Is it possible to be blissfully Zen while also being Survival of the Fittest? Short answer: Yes. I like to believe myself to be an aware...

Anyone can learn how to meditate, from youth to a well established age. According to the Mayo Clinic, they have this to say about...

In our busy schedules, people throw out this idea of meditating and I’m like, who has time to meditate? I can’t go to a mountain top for...

Your breath can assist in Stress Management Allow me to make a big deal about this! Numerous neck and shoulder tensions can be lessoned...

Sometimes the person we need to forgive is OURSELVES! I used to hold myself to such a high standard that it meant I was doing almost...

Fantastic stretches to work into your life There are a few MUST DO stretches I came across for the low back and wanted to share because...