Mother Earth
Over a month ago, I was instructed by the CDC and Board of Massage to close business until further notice, which meant I had to cancel...
Peace of Mind
Our blog for all things to bring you peace of mind and well-being
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- May 5, 2020
- 2 min
Meditation for Emotional Balance
Hey Friends! I trust we are all staying strong and grounded in these super interesting times. I know at least three times a day I find...
- Nov 23, 2019
- 0 min
- Aug 14, 2019
- 2 min
Bath Time! Japanese Forest Bathing
"Japanese researchers have found that just after 15 minutes of forest bathing, blood pressure drops, cortisol levels are reduced..."
- Jun 1, 2019
- 3 min
Under Pressure
Yes, overthinking how to get all the things done is what we create for ourselves and I’ve been there and I have climbed out...
- Apr 20, 2019
- 1 min
What is Stress Management?
Will Stress Management make all the stress go away? Short Answer: No. Managing your stress or anxiety is about finding techniques to...
- Apr 4, 2019
- 1 min
Chakra Self-Care
I found a wonderful article to explain Chakras and how to self-care for them. The Chakra system is fascinating, one I was unfamiliar with...
- Feb 7, 2019
- 1 min
Open for Business
I am thrilled to announce we are now accepting appointments! Times again are: Tuesdays 10-2pm Wednesdays 3-8pm Fridays 3-8pm Saturdays...
- Jan 11, 2019
- 1 min
How do you Self-Care?
Taking time to have some self-care is getting much more attention, which is wonderful; cups are getting filled left and right. Are you...
- Jan 4, 2019
- 3 min
Walk this Way
Sometimes we have to walk away from those we love or care for deeply. If your boundaries feel pushed to the limits by another, your...
- Dec 18, 2018
- 4 min
Being Zen in our Primal World
Is it possible to be blissfully Zen while also being Survival of the Fittest? Short answer: Yes. I like to believe myself to be an aware...
- Nov 21, 2018
- 2 min
Alone Time; not just a parenting myth
Parents- Are you finding alone time to do what you love? If you are physically able to do activities on your own or with others, it can...
- Nov 19, 2018
- 1 min
Who is meditation best for?
Anyone can learn how to meditate, from youth to a well established age. According to the Mayo Clinic, they have this to say about...
- Nov 19, 2018
- 2 min
How did I get to where I am now?
Helping people find peace in their movement. If I had to pick a starting point in my adult life, April of 2004 my Dad survived being hit...
- Nov 19, 2018
- 1 min
What is Reiki anyway and who performs it?
Reiki was developed in Japan, in 1922 by a Buddhist monk during his meditation, though some believe it has been around for much longer....
- Nov 18, 2018
- 0 min
- Nov 18, 2018
- 0 min
- Nov 18, 2018
- 3 min
One Minute Meditation
In our busy schedules, people throw out this idea of meditating and I’m like, who has time to meditate? I can’t go to a mountain top for...
- Nov 18, 2018
- 0 min
- Sep 30, 2018
- 2 min
Are you breathing properly?
Your breath can assist in Stress Management Allow me to make a big deal about this! Numerous neck and shoulder tensions can be lessoned...