May 19, 20201 minMother EarthOver a month ago, I was instructed by the CDC and Board of Massage to close business until further notice, which meant I had to cancel...
May 5, 20202 minMeditation for Emotional Balance Hey Friends! I trust we are all staying strong and grounded in these super interesting times. I know at least three times a day I find...
Aug 14, 20192 minBath Time! Japanese Forest Bathing "Japanese researchers have found that just after 15 minutes of forest bathing, blood pressure drops, cortisol levels are reduced..."
Jun 1, 20193 minUnder Pressure Yes, overthinking how to get all the things done is what we create for ourselves and I’ve been there and I have climbed out...
Apr 20, 20191 minWhat is Stress Management?Will Stress Management make all the stress go away? Short Answer: No. Managing your stress or anxiety is about finding techniques to...
Apr 4, 20191 minChakra Self-CareI found a wonderful article to explain Chakras and how to self-care for them. The Chakra system is fascinating, one I was unfamiliar with...
Feb 7, 20191 minOpen for BusinessI am thrilled to announce we are now accepting appointments! Times again are: Tuesdays 10-2pm Wednesdays 3-8pm Fridays 3-8pm Saturdays...
Jan 11, 20191 minHow do you Self-Care?Taking time to have some self-care is getting much more attention, which is wonderful; cups are getting filled left and right. Are you...
Jan 4, 20193 minWalk this WaySometimes we have to walk away from those we love or care for deeply. If your boundaries feel pushed to the limits by another, your...
Dec 18, 20184 min Being Zen in our Primal WorldIs it possible to be blissfully Zen while also being Survival of the Fittest? Short answer: Yes. I like to believe myself to be an aware...
Nov 21, 20182 minAlone Time; not just a parenting mythParents- Are you finding alone time to do what you love? If you are physically able to do activities on your own or with others, it can...
Nov 19, 20181 minWho is meditation best for?Anyone can learn how to meditate, from youth to a well established age. According to the Mayo Clinic, they have this to say about...
Nov 19, 20182 minHow did I get to where I am now?Helping people find peace in their movement. If I had to pick a starting point in my adult life, April of 2004 my Dad survived being hit...
Nov 19, 20181 minWhat is Reiki anyway and who performs it?Reiki was developed in Japan, in 1922 by a Buddhist monk during his meditation, though some believe it has been around for much longer....
Nov 19, 20183 minOne Minute Meditation In our busy schedules, people throw out this idea of meditating and I’m like, who has time to meditate? I can’t go to a mountain top for...
Sep 30, 20182 minAre you breathing properly?Your breath can assist in Stress Management Allow me to make a big deal about this! Numerous neck and shoulder tensions can be lessoned...