Over a month ago, I was instructed by the CDC and Board of Massage to close business until further notice, which meant I had to cancel...

Hey Friends! I trust we are all staying strong and grounded in these super interesting times. I know at least three times a day I find...

"Japanese researchers have found that just after 15 minutes of forest bathing, blood pressure drops, cortisol levels are reduced..."

Yes, overthinking how to get all the things done is what we create for ourselves and I’ve been there and I have climbed out...

Will Stress Management make all the stress go away? Short Answer: No. Managing your stress or anxiety is about finding techniques to...

I found a wonderful article to explain Chakras and how to self-care for them. The Chakra system is fascinating, one I was unfamiliar with...

I am thrilled to announce we are now accepting appointments! Times again are: Tuesdays 10-2pm Wednesdays 3-8pm Fridays 3-8pm Saturdays...

Taking time to have some self-care is getting much more attention, which is wonderful; cups are getting filled left and right. Are you...

Sometimes we have to walk away from those we love or care for deeply. If your boundaries feel pushed to the limits by another, your...

Is it possible to be blissfully Zen while also being Survival of the Fittest? Short answer: Yes. I like to believe myself to be an aware...

Parents- Are you finding alone time to do what you love? If you are physically able to do activities on your own or with others, it can...

Anyone can learn how to meditate, from youth to a well established age. According to the Mayo Clinic, they have this to say about...

Helping people find peace in their movement. If I had to pick a starting point in my adult life, April of 2004 my Dad survived being hit...

Reiki was developed in Japan, in 1922 by a Buddhist monk during his meditation, though some believe it has been around for much longer....

In our busy schedules, people throw out this idea of meditating and I’m like, who has time to meditate? I can’t go to a mountain top for...

Your breath can assist in Stress Management Allow me to make a big deal about this! Numerous neck and shoulder tensions can be lessoned...